Struggling to stick to your meal plan? Look no further: This Honey Garlic Chicken Recipe changes everything.
If you’re tired to death of chewing through tasteless, overcooked chicken on meal prep day, you’re definitely not by yourself. Most healthy chicken recipes don’t take taste into consideration and instead focus purely on nutrition. That leaves you wanting for takeout by Wednesday. But this honey garlic chicken recipe is an absolute game changer when it comes to healthy recipes, delivering restaurant quality flavor alongside 35g of protein per serving.
Bringing you a new high protein meal prep idea, imagine the joy of opening your lunchbox to sticky-sweet, caramelized chicken with the perfect garlicky kick instead of a boring boiled breast. Our recipe can be prepared in 30 minutes for 5 days worth of meals that put your taste buds on an absolute roller-coaster.
“Best diet is one that you don’t know you’re on.”
This works brilliantly for those looking to lose weight and pack muscle. This recipe shows food for health does not need to be prepared boringly. Read below to know the sure-fire secrets to meal prep that gets results.
Why This Honey Garlic Chicken Deserves a Spot in Your Weekly Meal Prep
This recipe of honey garlic chicken isn’t yet another rendition for healthy chicken recipes. It will change the entire routine of your meal prep lunch ideas. Here is why fitness lovers go crazy over it:
- First of all, it has macros that are well structured. Each serving gives 35g of protein for satiety and recovery purposes, using just enough natural honey to taste without succor crashing. The carbs are also balanced which helps provide energy and therefore is great for a weight loss meal prep or muscle building.
- Second, it is the best time management meal. One thirty cooking sessions gets you five meals with no daily cooking hassle. It is also cheaper than takeout and way cleaner for your body.
- And the best part? It can be used in any diet. Keto lovers can switch honey with sugar free syrup and low carb meal prep fans can have it with roasted veggies.
Forget about boring chicken and look forward to the delicious and easy meal prep ideas that are satisfying to the taste buds. Read further to learn how easy it is to make.
Honey Garlic Chicken Meal Prep – Your New Favorite Meal Prep Recipe
This easy honey garlic chicken recipe gives you the flavor profile of a restaurant but is still healthy and works with your meal prep. This healthy chicken recipe requires the following ingredients for 5 high-protein lunches:
Ingredients (5 servings)
- 1.5 lbs chicken breast (or thighs for juicier meat)
- 3 tbsp raw honey (or sugar-free syrup for keto)
- 4 garlic cloves, minced (double if you love garlic)
- 2 tbsp soy sauce (use coconut aminos for gluten-free)
- 1 tbsp olive oil (avocado oil works too)
- 1 tsp fresh ginger (or ½ tsp powdered)
- ½ tsp red pepper flakes (omit for mild version)
- 1 tbsp lemon juice (brightens all flavors)
Step-by-Step Instructions
Here is the step by step guide for a healthy chicken recipe. Let’s start:
Prep the Chicken
If you want your chicken to cook evenly, cut chicken into uniform 1-inch pieces. All home cooks want a deep golden color on their chicken, so make sure to pat chicken dry using paper towels prior to cooking.
Make the Magic Sauce
Whisk together honey, garlic, ginger, soy sauce, and lemon juice. If spices are not to your liking, make adjustments. To make it more spicy, add more red pepper flakes.
Cook Like a Pro
Get a large skillet and heat the oil. Sear chicken for 5-6 minutes on medium-high heat. Once done, the meat should be beautifully browned. Reduce the temperature, pour sauce, and simmer until everything is glossed over and thickened.
Meal Prepping Like a Boss
Divide evenly among 5 meal containers. Pair with:
- Brown rice or quinoa for balanced carbs
- Roasted broccoli for low-carb days
- Cauliflower rice for keto macros
Chef’s Secret:
Sprinkle with sesame seeds and green onions before storing – they transform the dish visually and add crunch when reheating.
This easy meal prep super star excels at all. It also tastes better the second day! That sweet-savory sauce just gets better with time. A refreshing addition any dieter would appreciate.
Tips on Storage and Reheating
These measures will help you ensure that the meal is fresh and safe to eat at all times.
- For Refrigeration, meals can last for four days when stored in airtight containers.
- For Freezing, the meal will remain in good quality when stored in the freezer for two months. Beyond that the meal is safe to consume, but the quality may deteriorate.
- Unlike most meals where a particular temperature has to be used during reheating, this one is different; use medium power for two to three minutes and the whole meal will be evenly heated.
Modifiers And Changes in Recipe
For keeping meals interesting, think about these other options:
- Protein: Swap out chicken with shrimp, tofu, or even tempeh.
- Grains: Change quinoa for brown rice, couscous, or even cauliflower rice.
- Vegetables: Add bell peppers, snap peas, or even carrots for added textures and flavors.
Conclusion
With this honey garlic chicken meal prep, you’ll never skip a healthy meal again. In only 30 minutes, you’ll achieve:
- Fabulous taste that rivals any restaurant
- Macros suited for any fitness goal
- Exciting chicken-filled meals that will last you the work-week
Say goodbye to boring chicken, and last-minute drive-thru meals. This healthy chicken recipe can be and should be easy to prepare. The balance between nutrition and satisfaction is achieved by the sticky-sweet glaze, juicy chicken, and sides of your choosing.
You can transform the way you eat for an entire week in just a few hours this Sunday.
For more healthy chicken recipes visit Yisgo.