Workouts

The 5 4 3 2 1 workout method is a countdown format - 5 minutes of cardio, 4 minutes of strength, 3 minutes of core, 2 minutes of stretching, and 1-minute cool-down. It's quick, full-body, and is great for busy days or for people just beginning.

The best workout routine will include cardio, strength training, and flexibility. Try to mix in at least three to five days of exercise a week. Choose activities that you enjoy: walking, weights, yoga, etc.  A balanced workout plan helps all your body systems stay strong and healthy, and motivates you to continue your journey.

The top ten exercises include:

Squats

Push-ups

Lunges

Planks

Burpees

Deadlifts

Jump rope

Pull-ups 

Mountain climbers

Walking or running

These exercises work many different muscle groups, as well as gain strength, endurance, power, and cardiovascular fitness.

Each day that you workout, you need to mix it up!  Try strength training 2-3 days a week, cardio 2-3 days a week, and stretching or yoga 1-2 days a week.  Rest at least one day a week as well.  Mixing up your workouts will help with balance in your body and may help avoid injury.

To get fit in 5 weeks, you need to be regularly active (4-5 days a week), eat healthy foods, sleep enough, and drink a lot of water! You will focus on cardio and strength training. You can expect to feel stronger, have more energy, and within a few weeks, you will start to see real results fast.