Real people. Real transformation. Get motivational before-and-after tales, tried-and-true methods, and resources to overcome setbacks and maintain consistency. Your transformation is a change in lifestyle, not a trend.
Realistic transformation will generally take 3 to 6 months with regular exercise and diet control. You will start feeling better in a few weeks and have more energy. But for results like fat loss and muscle gain, it requires staying focused, effort, and consistency.
Fitness transformation refers to the complete and comprehensive change in the way a person’s body looks, feels, and functions. It encompasses fat reduction, muscle enhancement, and an increase in strength or endurance. In addition, it includes a healthy lifestyle change that boosts mindset, energy levels, and confidence.
The four phases are:
Start-Up - creating the habit and setting goals
Fat Loss - burning calories and reducing body fat
Muscle Gain - strength training to tone and build
Maintenance - keeping fit and healthy for a long period of time
Indeed, losing 10 percent seems to be noticeable for the majority of individuals. It can result in some clothing fitting better, an increase in energy, and visible changes for other individuals. Moreover, it proves beneficial for your blood pressure and heart as well.
Transformational workouts are exercises that alter your physiology with fat loss and muscle building. Such exercises include strength training, cardio, HIIT, along with full-body exercises like squats, push-ups, and lunges. These exercises improve your shape, strength, and overall fitness level.
