Your speed, your fitness. Since this is all about you, this is where your individual journey develops with candid insights, progress monitoring, and advice specific to your body, objectives, and way of life.
There are five elements to personal fitness:
Heart health (cardio)
Muscle Strength
Muscle Endurance
Flexibility
Healthy body fat levels.
These elements go together to help you stay strong, move well, and feel your best every day, all across your life.
The 10-3-1-7 plan consists of: 10 minutes of warm-up, 3 main workouts, 1 cool-down activity, and 7 days a week of healthy habits. It is a way to create meaningful activity and a balanced weekly fitness routine.
Yes, you can expect to see results in 7 weeks with regular workouts and good eating habits. You may feel stronger, you may be more energized, and start building better habits. Big changes take time, but 7 weeks is a good start.
A personal fitness plan is a workout routine designed just for you. It includes exercises that align with your goals, fitness level, and time constraints. A good plan allows you to stay accountable, get stronger, and not get hurt.
Typically, it takes about 4 to 8 weeks to see changes in how you feel and move. Larger changes, such as gaining a lot of strength or losing weight, may take months. The most important thing for you is to be consistent.
