Don’t settle for a temporary solution. This long-term challenge uses mindful eating, intelligent exercise, and lifestyle resets to create significant, long-lasting change. In just ten weeks, change both your body and your attitude.
With good sleep hygiene, healthy eating, and three whole foods, strength training, and cardio, you can burn fat in 90 days. You will feel stronger, enhanced fitness, and with steady effort, become accustomed to better fitness habits.
With healthy eating, portion control, and daily exercise, losing 15 kg in 90 days is a possibility. Hard commitment is needed, but make sure to lose weight slowly for optimal health at 1kg - 1.5kg a week, which is the safest and healthiest option.
With the right portioning and food, along with good daily hygiene and activity levels, losing between 6 - 12 kg in 3 months is reasonable. It is preferable to achieve success slowly and steadily through consistent efforts long term.
For the body transformation in 3 months, it is important that you combine cardio with strength training along with a “clean” diet. Good sleep and hydration are equally as important as staying consistent. Tracking progress through photography makes the goals far more attainable.
Begin with specific goals such as losing fat, gaining muscle, or increasing energy levels. Create a workout and meal plan, and track your progress. Stay active most days, maintain a clean diet, and keep a positive mindset. Get help from other people to keep you motivated.
