Begin your adventure with a well-thought-out, no-excuses plan. See results quickly, burn fat, and form habits. One month, real food, everyday movements, and the beginning of your transformation.
The 30-30-30 rule refers to the need to eat 30g of protein in the first half an hour after waking and follow it up with 30 minutes worth of light exercise. Doing so can aid in fat burning, managing hunger levels, and setting the right foot towards cultivating enhanced habits.
If aiming at targeted weight loss within a month, it's suggested to increase intake of natural foods and fluids while decreasing consumption of sugary snacks. Add on daily cardio and strength training to the already established diet plan, and result in peaceful sleep. Accompanied by moderation in activity levels throughout the day can lead to achieving the milestones set.
Yes, rice can be included in a weight loss plan if consumed in moderation. Brown rice is preferable to white rice as it contains more fiber. Consume it along with vegetables and protein for satiety and health.
