Get stronger the way you want to. This is where your narrative of strength starts. Every guide, from muscle-building advice to fat-burning exercises, is designed to challenge you, move with you, and change you. No shortcuts. No nonsense. Just tangible outcomes for your objectives, work, and development.
Your weight may go up because exercise requires your muscles to hold more water. This is a normal response that also means you are healing and getting stronger. Weight gain is not always fat gain, but it can be common due to water or muscle repair.
Most people should aim to work out 3 to 5 times a week. This gives the body a chance to build strength and recover. Workouts can be different and incorporate several kinds of workouts, including cardio, strength, rest days, and proper sleep.
